Group Therapy
Connect, Share, and Heal Together
Join our supportive group therapy sessions to experience the power of collective healing in a safe, compassionate environment. Guided by Ellie, a qualified CBT therapist, our groups foster understanding, growth, and well-being for every member.
Why Group Therapy?
The Benefits of Group Support
Group therapy offers a unique space to share experiences, gain new perspectives, and build connections. With professional guidance, members support one another, learn effective coping skills, and develop greater self-awareness.
How Our Group Therapy Works
Our CBT group sessions are welcoming and structured to ensure everyone feels heard and respected. Discover the key elements of our approach:
Safe & Confidential
Every session is facilitated by Ellie and follows strict confidentiality guidelines, ensuring a non-judgemental space for all.
CBT-Focused
Sessions use proven cognitive behavioural therapy techniques to help you address challenges and achieve your goals.
Flexible Access
Join in person in Cockburnspath or online—choose what works best for your needs.
A Glimpse Into Our Sessions
See how group therapy at Aligned Minds brings people together for growth, support, and well-being.
Ready to Join?
Start Your Group Therapy Journey
Take the first step towards connection and healing. Book your place in our next group session or reach out to Ellie for more information.