Aligned Minds Therapy

Our Therapy Services

Supporting your mental health and well-being with professional, caring CBT counselling and group therapy.

CBT therapy session, mental health support, group therapy, well-being

CBT Counselling

One-on-one cognitive behavioural therapy sessions tailored to your individual needs.

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CBT therapy session, mental health support, group therapy, well-being

Group Therapy

Facilitated group sessions that encourage sharing, support, and collective healing in a safe environment.

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CBT therapy session, mental health support, group therapy, well-being

Online & In-Person

Flexible therapy options: meet online or in Cockburnspath, by request.

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What Clients Say

Feedback from those who have experienced our therapy services.

★★★★★

Ellie made me feel comfortable and supported throughout my sessions. I felt heard and understood.

CBT therapy session, mental health support, group therapy, well-being

A. Smith

Individual Client

★★★★★

The group therapy sessions have truly helped me open up and connect with others.

CBT therapy session, mental health support, group therapy, well-being

J. Brown

Group Therapy Participant

★★★★★

Professional, compassionate, and effective. Highly recommend for anyone seeking support.

CBT therapy session, mental health support, group therapy, well-being

L. Evans

Client

Ready to Begin?

Book Your Session

Take the first step toward better mental health and well-being. Contact Ellie to arrange a session or ask any questions.

Book a Session

Aligned Minds Therapy

Professional CBT counselling and group therapy with a non-judgemental approach, offered online and in-person in Cockburnspath. Supporting emotional well-being for individuals and groups.